Begin rolling by starting at the center of the face under the eyes + cheekbones, moving out towards the hairline in short gentle strokes.

Move down to the jawbone, still working in short strokes. Starting at the chin, and moving out towards the bottom of the ears.

Next, roll above the eyebrows and forehead in an out and up motion. Use the smaller roller around the eyes and take extra care in this area.

To end, very gently roll down the sides of the neck and then towards the center of the clavicle; this helps to move fluid built up in the face towards the center of the body where they can be more effectively processed.

Store in the fridge for extra soothing effects.