I Am Here Now Meditation Book / The Mindfulness Project
"Being mindful in your daily life is simple and can truly benefit your quality of life. This was the first book on mindfulness that I picked up and it definitely began a transformation within. Since beginning to practice mindfulness I am more calm, grounded and in tune with myself." - Alex, co-founder Herbivore Botanicals
I Am Here Now is the first mindfulness book of its kind. It’s full of creative activities and inviting space that will inspire users to explore their world with greater curiosity, find more moments of mindfulness in everyday life and unleash their creativity along the way.
The book includes an interactive introduction, over 80 creative activities, insights and instructions, and a meditation ‘field notes’ section for journaling.
This hands-on guide is the ultimate mindfulness field guide and companion, ideal for those new to mindfulness as well as more experienced meditators. With its light and engaging approach, I Am Here Now complements more traditional mindfulness books and makes the perfect gift for introducing mindfulness to a friend.
Sign up for our weekly emails and get 10% off your next purchase!