We all know that hydration is key to a glowing, smooth complexion but how many of us are actually hydrating ourselves so we can glow from the inside-out? One of the most telltale signs of dehydration is how it shows up on our skin: dryness and fine lines and a dull complexion, oh my.
If you want that glow, it’s essential to make sure you are hydrating your body, every single day, from the inside-out. Not only through the products you use but by making sure you are drinking plenty of water, which ensures that every part of our bodies functions optimally. Because hydration is so important, we created a post just for you on how to keep your skin and body hydrated from the inside-out for a naturally, healthy, glowing complexion.
Eat Your Way to a Glow
Thankfully summer is here and you can load up on all the delicious, water-rich fruits and vegetables the season has to offer. Melons, berries, cucumbers are the top picks to eat your way to hydrated skin. Add them to your water for an extra skin-loving antioxidant boost!
Hydrate with a Facial Mist
Sometimes external factors such as sunshine, weather, and heat can dry our skin making it feel parched. Facial mists are the perfect way to nourish as often as needed while also delivering a dose of complexion-boosting nutrients. Our Rose Hibiscus Hydrating Face Mist is infused with naturally humectant Hibiscus Flower Extract and moisture-enhancing Rose Water to refresh and hydrate skin throughout the day.
Drink More Water
Is it just us or is it easier to drink more water when there's a pretty bottle on hand? Carrying around your own bottle not only helps save the environment from single-use plastic but it also makes drinking the minimum glasses of water needed for plump, youthful, glowing skin. Our wellness shop carries an amethyst + rose quartz + clear quartz crystal infused bottle, the ViA Wellness Crystal Water Bottle, as well as the chic + sleek BKR Glass Water Bottle for all your hydration needs.
(Image via Pinterest)